Strategies for protecting the lungs and airways with Ayurveda

In the cooler months, viral respiratory illnesses, inflammation of the face and sinuses, pneumonia, bronchitis, runny nose, nasal congestion and even tonsillitis can affect us. Protecting the respiratory tract during this time is very important to avoid illness and several ayurvedic herbs can be of great help.

Ayurvedic remedies for cold and flu

1. Tulsi (Ocimum sanctum), Basil

Tulsi, or holy basil, has been revered as a sacred plant in Ayurveda for thousands of years for its ability to support the immune system and protect against respiratory diseases. Its powerful antioxidant properties help fight oxidative stress and inflammation in the body. Tulsi is rich in essential oils (such as eugenol) with antimicrobial and antiviral properties that help prevent respiratory infections.

Tulsi is also adaptogenic, which means it helps the body adapt to stress and supports overall resilience. Its expectorant action helps to clear mucus from the respiratory tract and promotes easier breathing. Regular consumption of Tulsi (e.g. in the form of herbal teas or dietary supplements) can provide comprehensive support for strengthening the immune system and supporting the respiratory system.

2. Turmeric (Curcuma longa)

Turmeric, also known as Indian saffron, is a gingery herb. It grows to nearly a metre in height, its funnel-shaped flowers are yellow, and its leaves are large, smooth and shiny - when crushed they give off a spicy fragrance. It has been known and used for thousands of years in India, from where it began its world conquest.

As well as being a popular spice, dye and ornamental plant, turmeric is a versatile medicinal herb as well. Turmeric supports the immune system through its powerful anti-inflammatory and antioxidant properties, which help to combat oxidative stress. Curcumin, the main active constituent of turmeric, has been extensively studied for its immunomodulatory effects.

Turmeric has also been shown to support gut health, indirectly supporting immune function by helping to maintain a healthy balance of gut bacteria and reducing inflammatory bowel disease. Regular inclusion of turmeric in the diet, either as a spice or as a supplement, can help boost our immunity.

3. Amla (Emblica officinalis), Indian Gooseberry

Amla fruit is perhaps one of the richest natural sources of vitamin C and is perfect for boosting overall strength and immunity. Each 100 g of amla fruit contains 470-680 mg of natural vitamin C. It is rich in minerals (e.g. calcium, phosphorus, iron, magnesium), carotene, carbohydrates, thiamine and riboflavin, fibre, antioxidants (polyphenols and flavonoids). Numerous studies have shown that it can be used to increase the body's resistance and prevent infectious diseases. Amla is an excellent antioxidant, cell protecting and anti-inflammatory herb.

Garuda Ayurveda offers Amla in vegetarian capsule and ground form. The immune boosting Spirulina Plus capsule with green algae, the complex immune boosting Immune Guard capsule and Vita Jam (Chyawanprash), a well-known Ayurvedic preparation with immune boosting and strengthening properties also contains Amla.

4. Chyawanprash (Vita Jam): an ancient ayurvedic immune booster

Chyawanprash is an authentic ayurvedic immune-boosting, antioxidant-rich preparation that is not only effective, but also delicious! Chyawanprash is a spicy Amla (Indian gooseberry) jam, slow cooked with 43 herbal extracts. Its origins date back to around 3000 BC.

According to Ayurveda, Chyawanprash is an excellent immune-boosting, antioxidant and cell rejuvenating preparation that has been used as a family tonic in India since ancient times, as it is an excellent way for both young and old to strengthen the immune system, prevent and complement the treatment of colds, flu and other upper respiratory illnesses during the cold, damp and humid winter months.

Other ayurvedic practices for colds

5. Herbal teas

Ayurveda also offers warming herbal teas to combat cold and flu symptoms. Common spices used in tea blends for colds include ginger (which has anti-inflammatory and immune-boosting properties), cinnamon and cloves (known for their antimicrobial and circulatory properties). These spices are often combined with other herbs, such as Tulsi (holy basil) or liquorice, to make effective tea blends that help to relieve congestion, reduce inflammation, boost the immune system and keep the body warm.

Not only do these spices have powerful antibacterial properties, but their pleasant scent warms the body and soul and brings a sense of well-being. Honey and freshly squeezed lemon juice are a great complement to these spiced teas and can be added to make a delicious immune boosting tea.

6. Inhalation with herbs

Inhalation is a good way to clear mucus from the airways. The effect of warm steam can be effectively complemented by a herbal cough balm containing eucalyptus essential oil, which has a strong antibacterial effect and helps to relieve nasal congestion.

7. Rinsing your nasal passages

A lukewarm saline nasal irrigation helps remove mucus from the sinuses. Ayurveda also uses lukewarm salt water, herbal solutions and herbal oil rinses to clear the nasal passages, performed by a trained Ayurvedic therapist. Clearing the nasal passages ensures proper oxygen intake, thereby improving immune function.

8. Take a sauna!

A sauna is a gift in the cold months! It warms you up and relaxes you. It boosts the immune system by increasing blood circulation.

Having a sauna can help prevent colds by temporarily raising body temperature, which can stimulate the immune system and increase the production of white blood cells, boosting the body's defences against viruses. In addition, the heat and humidity of saunas can help clear the nasal passages, improve circulation and loosen mucus, which can reduce the severity and duration of cold symptoms.

As we can see, Ayurveda offers a very wide range of solutions to various respiratory problems using the power of herbs, and it is up to us to choose which option to use as a natural complementary treatment for our respiratory problems.

The methods described in this article are not a substitute for medical treatment. If you have severe or long-standing respiratory problem, or a high fever, you should consult your doctor for advice immediately.