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Anita Révai-BereMālā Yoga&Āyurveda
Anita Révai-Bere is an Ayurveda Consultant, Ayurveda Massage Therapist, Yoga Teacher.
Contact details
Facebook: facebook.com/MalaYogaByAnita
Address: 1136 Budapest, Balzac utca 39.
What Anita tells about herself: “During the eight years I spent in India and my continuous learning since then, I have come to understand and experience that Ayurveda and Yoga are one, as they have common ancient Indian roots. Both reflect a dharmic approach to life, that is, they seek to keep all living beings in harmony with the laws of the universe. They help us learn to live in physical, mental and spiritual health, to recognise abnormal conditions in time and to restore harmony by using the right daily routine, the right diet and various techniques that affect the physical, mental and spiritual levels. Ayurveda uses yoga as a therapeutic tool and is therefore an integral part of the Ayurvedic system. The science of Ayurveda is a practical aid to the correct practice of Yoga, as the nature of the individual and the corresponding individualised practice are of paramount importance in Yoga. This requires an understanding of one's own physical and psychological make-up and the effects of different practices from an Ayurvedic perspective. This is what we can learn through Ayurveda.”
Methods used
- Lifestyle Management
- Diet with Ayurvedic Approach
- Ayurvedic massages
- Group and individual yoga classes