Garuda Ayurveda Psyllium Husk powder 100 g

Psyllium husk, derived from the seeds of the Plantago ovata plant, is extremely rich in water-soluble fibres. Plantago ovata (Psyllium) husk supports efficient digestive functions by promoting regular bowel movements and helps prevent constipation.
Plantago ovata (Psyllium) husk has a prebiotic effect and can promote the growth of beneficial gut bacteria, thereby supporting overall gut health. Its water-absorbing ability helps maintain hydration and may help with weight management by increasing the feeling of fullness. Plantago ovata (Psyllium) husk is mildly laxative, making it a good choice for those looking for a natural, effective and gentle solution to digestive problems.

Positive physiological effects of Plantago ovata husk*:
• Psyllium husk promotes regular bowel movements and prevents constipation, supporting good digestion and bowel function.
• Psyllium husk acts as a prebiotic, creating a beneficial environment for beneficial gut bacteria.
• Its water-absorbing properties help maintain hydration.
• It may help to control weight by promoting a feeling of fullness.
• With its mild laxative effect, it provides a gentle solution to digestive problems.

*According to the Indian Pharmacopoeia, the manufacturer of the product, and research findings.